Alive in 5 Workout 12: The Crumpfle Challenge! | Fitness News ...

Published on October 17, 2012 by FASTERSally ????? 2 Comments

Want to get your body moving and challenge that core?

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Then try this week?s ?Alive in 5? workout ? ?the Crumpfle challenge!

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All you need is a little bit of space, a medicine ball and 5 minutes!

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There are three versions of the Crumpfle (all three are shown in the video below):

1. The forward crumpfle

2. The sideways crumpfle

3. The circle crumpfle

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The Crumpfle challenge is to perform each exercise for 1 minute (resting 1 minute between exercises), and to see how many repetitions you can do in each minute!?

Let us know how you get on and post your scores below!

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Happy crumping!

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Source: http://www.fitnessnewspaper.com/2012/10/17/alive-in-5-workout-12-the-crumpfle-challenge/

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